There is no denying that most of us have experienced bleeding gums at some level. Whether you brush your teeth too hard or floss them too deep, the string or bristles are bound to have a red coloration. Most of us shrug it off considering it as normal, but frequent bleeding from gums may indicate an underlying problem. Gum inflammation results in tenderness, swelling and redness, and can indicate a periodontal disease like periodontitis or gingivitis. Knowing the cause of bleeding gums help in getting appropriate treatment. Once you identify the underlying cause of bleeding gum, you may adopt one of the following ways to prevent bleeding from your gums.
MAINTAIN GOOD ORAL HYGIENE
Poor oral hygiene is one of the primary causes of bleeding gums. Poor dental hygiene results in a buildup of plaque and inflamed gums. The bacterial film sticks to your gum line and covers your gums and teeth. If left unaddressed, the film thickens and bacterial build-up leads to tooth decay and gum diseases. For maintaining good oral hygiene, floss at least once a day and brush twice a day.
HYDROGEN PEROXIDE RINSING
You might use hydrogen peroxide as a disinfectant, but this solution supports dental health. The solution helps in removing plaque, promoting gum health, and prevent bleeding gums. If you experience bleeding gums frequently, rinse your mouth with a hydrogen peroxide solution. However, abstain from swallowing the solution.
To test the solution for its efficacy, a study grouped 99 subjects into people who used the solution and those who didn’t. The group that was given the solution had reduced gum inflammation than the other group. The study affirms that hydrogen peroxide works in preventing bleeding gums and is safe to use.
The repercussions of smoking on our lungs, heart and overall health are well-documented. In addition to cardiovascular and lung diseases, smoking is also associated with gum diseases. In fact, the Centers for Diseases Control and Prevention says that smoking accounts for most cases of severe gum diseases in the United States. Smoking weakens our immune system, which in turn reduces our body’s ability to fight against plaque-causing bacteria — this consequent in gum diseases. Quitting smoking can help our body to recover from the side effects and prevent bleeding gums.
INCREASE VITAMIN C INTAKE
Vitamin C strengthens our immune system and helps us in fighting bacteria that cause bleeding gums. On the contrary, vitamin C deficiency worsens bleeding gums and furthers the gum disease. Maintaining a vitamin C rich diet is crucial for healthy gums. Try incorporating vitamin C food like oranges, carrots, red peppers, and sweet potatoes in your diet. You can also consider vitamin C supplements. Vitamin C works to strengthen the connective tissues that protect the gum lining. So, getting enough vitamin C is necessary for preserving the integrity of your gums
CUT DOWN ON CARBS
According to research, reducing carbohydrate intake helps in improving your gum’s health. Carb-rich food supports plaque buildup and encourages bacterial growth. The more plaque builds up on your gums, the more vulnerable you are to developing bleeding gums. Brushing and flossing help cut down your plaque; carb cut down may also prevent bleeding gums.